In general, these are all easy to bring from home or to purchase on the run.

Fruit

Fruit is the perfect snack.  It's easy to transport, requires little preparation and doesn’t have to be refrigerated.  In the summer, melon can be an excellent way to get more water into your kids when they are hot! Bonus: The natural sweetness makes fruit nature’s candy.

Pretzels

Generally, pretzels are baked — not fried.  They are easier to portion out and made with nutrient-enriched flour.

Yogurt

Whether in a tube, cup or in drinkable form — this snack provides vitamins, minerals and protein.  Avoid those varieties that are laden in too much artificial flavoring and color!

String Cheese 

The 2% variety are the lowest in fat. They come pre-portioned and almost all kids love these.  String cheese also provides vitamins, minerals and protein.

Veggies

Carrots, cherry tomatoes, string beans or broccoli are great because they provide vitamins, minerals and fiber!  Raw veggies are great when a kid wants something to crunch on.

Cereal

This snack can be pre-portioned into snack bags. Most are fortified with vitamins and minerals. Try to find a variety that has at least 3 to 5 grams of fiber per serving.

PB&J Sandwich

PB&J is the good ‘ole mainstay of most children — assuming it’s made with peanut butter without trans fats!  Try a spreadable fruit instead of sugar-filled jelly and of course, bread that has fiber!  

Granola bars 

These are great on the go treats when used in moderation.  They are usually a little sweet.  Look for bars that have fiber, vitamins, minerals.

Popcorn

As long as it's low-fat and not dripping in butter, this can be a healthy snack.  Technically, popcorn is a vegetable!  It contains small amounts of fiber.

Individually-packed 100 calorie portions

I believe that all foods can fit — in moderation.  As long as the kids aren’t eating more than one of these for a snack – it can make portion control a lot easier for everyone!