rule
November 23, 2009 navbardiscovery.comDiscovery ChannelTLCAnimal PlanetTravel ChannelDiscovery Health ChannelDiscovery Store
rule
TLC rule
rule
rule
shop now
rule
TLC
free newsletter
rule
site search
rule
 
take home chef
Recipes

printer friendly version
From Episode 142: Monica's Menu
small text
large text

Southeast Asian Coconut & Lemongrass Broth with Scallops & Shrimps

Serves 4

Ingredients:

For the Sauce:

2 tablespoons olive oil
1 onion, thinly sliced
¼ teaspoon turmeric
1 tablespoon finely chopped peeled fresh ginger
2 garlic cloves, finely chopped
2 tablespoons green curry paste
2 cups water
1 stalk fresh lemongrass, coarsely chopped
2 fresh kaffir lime leaves
1 14-ounce can unsweetened coconut milk
Salt — to taste

For the Seafood and Vegetables:

12 sea scallops
12 colossal shrimp
Salt and freshly ground black pepper
3 tablespoons olive oil
One 1-pound bunch asparagus, trimmed, halved lengthwise
2 organic carrots, peeled, thinly sliced
4 ounces snow peas, stringed
Fresh cilantro leaves, for garnish

Method:

To make the Sauce:

Heat the oil in a heavy large saucepan over medium heat. Add the onions and sauté for 8 minutes or until soft.  Stir in the turmeric.  Add the garlic and ginger and sauté for 3 minutes.  Add the green curry paste and sauté for 5 to 6 minutes.  

Add the water, lemongrass and kaffir lime leaves, and bring to a boil over high heat.  Add the coconut milk. Return to a boil over high heat.  Decrease the heat to medium and simmer the sauce for 15 minutes or until the sauce reduces and thickens slightly.  

Strain the sauce through a fine meshed sieve and return the sauce to the saucepan. Discard the solids in the sieve. You will have about 2 ½ cups of sauce. Season the sauce to taste with salt.  Cover and keep the sauce warm.

To prepare the Seafood and Vegetables:

Place a large non stick sauté pan over high heat and allow the pan to get very hot for 2 to 3 minutes.  Sprinkle the scallops and shrimp with salt and pepper.  Add 2 tablespoons of oil to the pan.  

Place the scallops in the hot pan and fry until dark golden brown on the bottom, about 3 minutes. Turn the scallops over and fry until dark golden brown on the bottom and just cooked through, about 3 minutes longer. Remove the pan from the heat.

Meanwhile, heat another large sauté pan over high heat until it is very hot. Add 1 tablespoon/15 ml of oil to the hot pan.  Add the shrimp and cook for 2 minutes on each side or until just cooked through. Transfer the shrimp to the same pan with the scallops.  Add the remaining 1 tablespoon/15 ml of oil to the same pan that was used to cook the shrimp. Return the pan over high heat. 

Add the asparagus, carrots and snow peas, and stir-fry for about 5 minutes or until the vegetables are crisp-tender.  Divide the vegetables among 4 large serving bowls.  Divide the shrimp and scallops among the serving bowls.  Ladle the broth over the vegetables and seafood.  Garnish with cilantro leaves and serve.



previous
1 . 2 . 3
next

Pictures: DCI |

SUBSCRIBE TO OUR NEWSLETTERS

Discovery Channel | TLC | Animal Planet | Discovery Health | Science Channel | Planet Green
Discovery Kids | Military Channel | Investigation Discovery | HD Theater | Turbo | FitTV

HowStuffWorks | TreeHugger | Petfinder | PetVideo | Discovery Education

Visit the Discovery Store: Toys & Games | Telescopes | DVD Sets | Planet Earth DVD | Gift Ideas

By visiting this site, you agree to the terms and conditions
of our Visitor Agreement. Please read. Privacy Policy.
ATTENTION! We recently updated our privacy policy. The changes are effective as of September 10, 2008.
To see the new policy, click here. Questions? See the policy for the contact information.

Copyright © 2009 Discovery Communications, LLC.

The leading global real-world media and entertainment company.

 
Advertisement

Sponsored Links
newsletter