our networks
tlctlcanimal planetdiscovery healthturbo
site search
shop now
tlc
 
thc
Recipes

printer friendly version
none
From Episode 170: Heidi's Menu
small text
large text

Stir Fried Rice with Egg, Mushrooms and Green Peas

Serves 4

Ingredients:

2 3/4 cups/625 ml water
1 1/2 cups/300 g uncooked long grain white rice, rinsed, drained
1/4 teaspoon/1.5 g salt
6 tablespoons/90 ml vegetable oil
8 ounces/225 g assorted mushrooms (such as oyster and stemmed shiitake), coarsely chopped
2 large eggs, beaten to blend
4 small carrots (about 4 ounces/115 g total), peeled and finely diced
Salt and freshly ground black pepper
3/4 cup/100 g frozen petite green peas
3/4 cup/70 g thinly sliced green onions
1/3 cup/85 ml reduced-sodium soy sauce
1 teaspoon/5 ml toasted sesame oil

Method:

Combine the water, rice, and 1/4 teaspoon/1.5 g of salt in a rice cooker and cook according to the manufacturer's instructions.  Transfer the steamed rice to a baking sheet to cool to room temperature. Heat 2 tablespoons/30 ml of vegetable oil in a large wok over medium to high heat.

Add the mushrooms and sauté for 4 minutes or until tender. Transfer the mushrooms to a plate and set aside. Heat 1 tablespoon/15 ml of vegetable oil in the wok over medium to high heat. Add the egg and stir with a fork for about 30 seconds or until just cooked.

Remove the egg from the wok and allow to cool. Heat the remaining 3 tablespoons/45 ml of vegetable oil in the wok over medium to high heat. Add the carrots to the wok and stir fry for 2 minutes.  Add the cooled rice and stir fry for 2 minutes or until heated through.

Season with salt and pepper. Stir in the peas then the mushrooms and eggs.  Stir in ¾ of the green onions. Add the soy sauce and sesame oil and continue to stir fry for a further 1 minute.

Transfer the rice to a platter and sprinkle with the remaining green onions. Serve as an accompaniment to the Orange Chicken with Carrots and Celery.


previous
1 . 2 . 3
next

Pictures: DCI |

SUBSCRIBE TO OUR NEWSLETTERS

Discovery Channel | TLC | Animal Planet | Discovery Health | Science Channel | Planet Green
Discovery Kids | Military Channel | Discovery News | Investigation Discovery | HD Theater | Turbo | FitTV

HowStuffWorks | TreeHugger | Petfinder | PetVideo | Discovery Education

Visit the Discovery Store: Toys & Games | Telescopes | DVD Sets | Planet Earth DVD | Gift Ideas

By visiting this site, you agree to the terms and conditions
of our Visitor Agreement. Please read. Privacy Policy.
ATTENTION! We recently updated our privacy policy. The changes are effective as of September 10, 2008.
To see the new policy, click here. Questions? See the policy for the contact information.

Copyright © 2012 Discovery Communications, LLC.

The leading global real-world media and entertainment company.

 
Advertisement

Sponsored Links
newsletter