our networks
tlctlcanimal planetdiscovery healthturbo
site search
shop now
tlc
 
take home chef
Recipes

printer friendly version
From Episode 188: Ruby's Menu
small text
large text

Whitefish Cooked with Saffron, Turmeric and Leeks

Serves 4

Ingredients:

2 tablespoons/30 ml ghee or mustard oil
1 medium onion, thinly sliced
1 teaspoon/2 g ground turmeric
6 curry leaves
2 leeks (white and pale green parts only), cut into matchstick-size strips
Small pinch of saffron threads
1 cup/240 ml dry white wine
1/2 teaspoon/3 g salt, plus more for seasoning
Four 6-ounce/170-g skinless, boneless whitefish filets
Curried Cauliflower with Cardamom and Mustard (see recipe)
Coconut Rice (see recipe)

Method:

Heat the ghee in a large frying pan over a medium heat. Add the onions and cook for 4 minutes or until tender. Add the turmeric and curry leaves and cook for a further 2 minutes. 

Add the leeks and saffron and stir well, cooking for a further 5 minutes or until the leeks soften. Add the wine and 1/2 teaspoon/3 g of salt and stir thoroughly.

Reduce the heat to low and bring to a gentle simmer. Sprinkle the fish with salt. Place the fish on top of the leek mixture, then cover with a lid and cook for 8 minutes or until the fish is just cooked through.

Remove the pan from the heat and divide the fish and leek mixture equally among 4 serving plates. Season the sauce to taste with salt. Spoon the sauce over the fish. Serve with the cauliflower and coconut rice.


previous
1 . 2 . 3
next

Pictures: DCI |

SUBSCRIBE TO OUR NEWSLETTERS

Discovery Channel | TLC | Animal Planet | Discovery Health | Science Channel | Planet Green
Discovery Kids | Military Channel | Discovery News | Investigation Discovery | HD Theater | Turbo | FitTV

HowStuffWorks | TreeHugger | Petfinder | PetVideo | Discovery Education

Visit the Discovery Store: Toys & Games | Telescopes | DVD Sets | Planet Earth DVD | Gift Ideas

By visiting this site, you agree to the terms and conditions
of our Visitor Agreement. Please read. Privacy Policy.
ATTENTION! We recently updated our privacy policy. The changes are effective as of September 10, 2008.
To see the new policy, click here. Questions? See the policy for the contact information.

Copyright © 2012 Discovery Communications, LLC.

The leading global real-world media and entertainment company.

 
Advertisement

Sponsored Links
newsletter