TLC Family Guide :: Health Tools

Online Resources

Want to stay fit and healthy? Our tools from Discovery Health can help you stay on the right track. From checking your BMI to finding healthy recipes for a family dinner, we've got everything you need for a healthy lifestyle.

*Note: Clicking on the following links will take you to the Discovery Health site.

Understanding Food Labels
Reading a food label can be confusing for most. Learn what information to look for and how to teach your children the basics.

Activity Burn Rate Calculator
Does badminton burn more calories than billiards? What about fencing versus field hockey? Find out which activities burn the most calories.

BMI Calculator
How do you know if you are considered overweight? Well, the BMI is actually the standard in making that decision. Find out where you stand now.

Target Heart Rate Calculator
Want to maximize the benefits of your physical activity? Then you should know your target heart rate.

Healthy Recipes
If you want to keep your family fit, then cooking the right way is imperative.

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