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Healthy Eating Tips

 
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"3-5 unique ways to serve kids veggies to get them thinking about flexible ingredients and good nutrition."

  • Like most things, when your child is involved in the preparation of a meal they're more likely to enjoy it, and when you involve nutrition information they'll come away with a better understanding of how cooking works and why you might make a particular decision about an ingredient.

  • Taking this step further, invite your child to create a garden in a piece of your yard (or a small one in a window-box). Choosing seeds and nurturing them is the ultimate science and food lesson, plus, you'll save money as all of your veggies can be grown organically when you have control over what goes in.


Kids love to dip, so when you think yours need a fast infusion of veggies pick up three favorite dipping sauces and a wide array of raw vegetables.

Tip provided by Ragú®
 
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