The Coles have their traditional Truth Night on a camping trip. Shayne admits to cheating on his diet; so Tameka institutes a Cheat Day where the family can all cheat together -- in moderation, of course.
Rising rates of obesity have taken their toll, reaching epidemic proportions in the West. Planet 100 counts down the top five superfoods for a super healthy diet.
After having won the third season of The Biggest Loser, Eric has regained most of the weight he had lost. Now it's time to hit the gym as he takes his first steps toward living a healthy life again.